First 60 to reblog! ♥♥
Must be following both of us!
&
No likes!
2 lists of 30 with favorites bolded.
- You will gain!
Must reach! xx
(Source: fashionandhipstery)
Must be following both of us!
&
No likes!
2 lists of 30 with favorites bolded.
- You will gain!
Must reach! xx
(Source: fashionandhipstery)
so because of finals week, i’ve had four off days in the past week. FOUR. dafuq is that shit. i never take off days! all my math is due at midnight, and i will celebrate the end of the semester with a midnight jog. actually pretty excited, haven’t run outside in a long time. hope everyone is doing good!
wish me luck guys… i will seriously need it
KILLER leg and butt workout yesterday. rocked it. really diggin’ amino X in watermelon, it tastes like jolly ranchers! hope getting my bcaa’s helps me get through this plateau. homework day, gonna do chest and moderate cardio, my knees need a break from sprints i think. hope everyone else is doing well :)
Drank, ate, and didn’t workout for three days :( doing a double tonight to make up for one of the days at least! time to get back on track with dieting, it’s so hard sometimes. hope everyone else is doing well!
TIME Magazine: ”You Are Who You Eat With”
“Really, an “obesity bug”? In 2007, Harvard researcher Nicholas Christakis and his colleagues analyzed 32 years’ worth of data from an interconnected social network of 12,000 adults and found that a person’s chances of becoming obese increased 37% if a spouse had become obese, 40% if a sibling had and 57% if a friend had.
Socializing with overweight people can change what we perceive as the norm; it raises our tolerance for obesity both in others and in ourselves. It’s also about letting your hair down. Past research has shown that adults tend to eat more around friends and family than they do with strangers. They shed their inhibitions about how it looks when they go back for thirds or order the alfredo sauce instead of the marinara.
Finally, there’s the idea that we like to hang with people who are like ourselves. Cornell food sociologist Jeffrey Sobal explains that “especially among two overweight people, there’s a sort of permission-giving going on. We’re encouraging each other to eat more.”
Salvy, who is an assistant professor of pediatrics at the State University of New York at Buffalo, refers to this phenomenon as a sort of feedback effect. Conversely, she suggests, overweight diners are more likely to tone down how much they eat in front of skinny people to avoid the stigma of overeating.
When it comes to holding back, though, there’s nothing like the opposite sex to curb our appetites, at least when we’re single. In a study to be published in the October issue of Appetite, researchers at Montreal’s McGill University secretly observed 460 college students eating in the campus cafeterias. They found that when a woman was with a man, she ate about 100 calories less than when she was with a woman. The more men present in larger eating groups, the fewer calories a woman had on her tray. Women ate roughly 100 fewer calories for each man at the table. But there was no such effect on men. And women who only ate with other women tended to slightly increase their calorie quotient.”
INTERESTING STUFF! of course i don’t advise defriending anyone that doesn’t have the same goals as you have, but be aware of social situations and their affect on your goals!FML hahah
i’m a dummy
off to finish my english draft, determined to eat at least 100 grams of protein today! i think it’s a leg day today? hopefully anyways. good luck with your goals everyone!
hope my day is as productive as i say it’s going to be!
the guy that turned me down couldn’t keep his eyes off me, and the hot personal trainer asked what i was training for, and when i said nothing he was super impressed with how much i was squatting! ahhhhh my heart almost melted, night=made. SO glad i didn’t skip working out. protein shake and shower time :) hope everyone else is having a good day!